30-DAY FULL BODY FITNESS PROGRAM

30-Day Full Body Fitness Program

event 12 Sessions

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₹ 1499/- 12 session

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Improves strength and stamina, supports healthy weight management, increases flexibility and mobility, reduces stress, improves posture and builds a consistent workout routine.

Available Time Slot

03:20 PM - 04:20 PM IST / Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
05:00 PM - 06:00 PM IST / Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
10:10 AM - 10:40 AM IST / Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

This 30-day full body fitness program combines strength training, cardio exercises, mobility workouts and stretching sessions. Each class is professionally guided to help participants improve stamina, build strength, manage weight and develop a consistent fitness routine. Exercises can be modified according to the participant’s fitness level.

Other Classes

Weight loss and Fitness Class

event_available mon,tue,wed,thu,fri,sat

alarm_on10:20 AM - 11:05 AM IST

A goal-oriented weight loss and fitness class designed to support fat reduction, strength improvement, and sustainable fitness through guided and structured training.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Neurological Physiotherapy Class

event_available mon,wed,fri

alarm_on10:20 AM - 11:05 AM IST

Neurological physiotherapy classes are online, physiotherapist-led sessions that help improve movement, balance, and daily function for people with neurological conditions.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Prenatal Fitness Class

event_available mon,tue,wed,thu,fri,sat

alarm_on08:45 AM - 09:30 AM IST

A guided prenatal fitness class focused on safe exercises that support strength, mobility, posture, and overall physical well-being during pregnancy.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Postnatal and Diastasis Recti Rehab Fitness Class

event_available mon,tue,wed,thu,fri,sat

alarm_on08:45 AM - 09:30 AM IST

A guided postnatal and diastasis recti rehab fitness class designed to support core recovery, safe strengthening, and overall physical restoration after childbirth.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Diastasis Recti Rehab Class

event_available mon,wed,fri

alarm_on09:30 AM - 10:15 AM IST

This class is designed to help women heal abdominal separation with safe, targeted core exercises, posture correction, and gentle movement to restore strength and stability.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Menopause Wellness Class

event_available tue,thu,sat

alarm_on09:30 AM - 10:15 AM IST

A guided menopause wellness class designed to support women through hormonal changes using safe fitness routines, wellness guidance, and structured lifestyle support.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Online Strength Class

event_available mon,tue,wed,thu,fri,sat

alarm_on08:45 AM - 09:30 AM IST

A dynamic class designed to burn fat, build strength, and boost metabolism, helping you tone muscles and achieve lasting fitness results.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Orthopaedic Wellness Class

event_available mon,tue,wed,thu,fri,sat

alarm_on08:45 AM - 09:30 AM IST

The Fitsol’s Orthopaedic Wellness Class supports joint, muscle, and bone health by improving mobility, strength, and movement through guided therapeutic exercises.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Neuro and Spine Care Class

event_available mon,tue,wed,thu,fri,sat

alarm_on08:45 AM - 09:30 AM IST

The Fitsol’s Neuro and Spine Care Class supports nerve and spinal health by improving mobility, reducing pain, and enhancing functional movement through guided therapy.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Total Body Fitness

event_available mon,wed,fri

alarm_on19:15 PM - 20:00 PM IST

A dynamic class designed to burn fat, build strength, and boost metabolism, helping you tone muscles and achieve lasting fitness results.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Women’s 1:1 Customized Fitness Class

event_available mon,tue,wed,thu,fri,sat

alarm_on20:00 PM - 20:45 PM IST

A personalized 1:1 fitness class for women offering customized workouts, expert supervision, and goal-driven training focused on strength, wellness, and overall fitness.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Geriatric Fitness Class

event_available tue,thu,sat

alarm_on09:30 AM - 10:15 AM IST

A gentle fitness class designed to improve strength, mobility, and flexibility for seniors, helping to enhance overall well-being.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Men’s 1:1 Customized Fitness Class

event_available mon,tue,wed,thu,fri,sat

alarm_on20:00 PM - 20:45 PM IST

A personalized 1:1 fitness class for men focused on customized workouts, expert guidance, and goal-driven training designed to improve strength, endurance, and overall fitness.

Dr. Tejendra Rajput

Neuro Physiotherapist

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Cardiorespiratory Physiotherapy Class

event_available mon,wed,fri

alarm_on08:45 AM - 09:30 AM IST

The Fitsol’s Cardiorespiratory Physiotherapy Class improves heart and lung function, breathing capacity, and physical endurance through guided therapeutic exercises.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Corporate Wellness Class

event_available mon,tue,wed,thu,fri,sat

alarm_on09:40 AM - 10:25 AM IST

The FitSol’s Corporate Wellness Class helps organizations improve employee health, reduce stress, and boost productivity through structured workplace fitness and wellness sessions.

Dr. Nidhi Wadhwa Desai

Fitness coach

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event_available mon,tue,wed,thu,fri

alarm_on09:00 AM - 10:00 AM IST

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Dr. Tejendra Rajput

Neuro Physiotherapist

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30-Day Full Body Fitness Program

event_available mon,tue,wed,thu,fri,sat

alarm_on15:20 PM - 16:20 PM IST

A structured 30-day fitness program designed to improve strength, endurance, flexibility and overall well-being. The program includes guided workouts, expert coaching and progressive exercis

Dr. Tejendra Rajput

Neuro Physiotherapist

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event_available mon,wed,fri,sat

alarm_on17:00 PM - 18:00 PM IST

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Dr. Nidhi Wadhwa Desai

Fitness coach

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Pre-Natal Fitness & Wellness Class

event_available mon,tue,wed,thu,fri,sat

alarm_on09:00 AM - 09:50 AM IST

A safe and personalised fitness program designed for expecting mothers. The class includes pregnancy-friendly exercises, mobility training, breathing techniques and relaxation practices unde

Dr. Tejendra Rajput

Neuro Physiotherapist

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Comments

• 

  Madhvi Yelande

  alarm_on 29 - Apr - 2025 at 14:39 PM

  The sessions are very well guided and easy to follow. I feel more confident in my movements now.

  • 

    Sneha Jadav

    alarm_on 29 - Apr - 2025 at 14:39 PM

    I loved how every exercise was explained clearly. It never felt rushed or confusing.

• 

  Elena Dexter

  alarm_on 29 - Apr - 2025 at 10:48 AM

  Informative classes. Highly recommended to join.

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