OUR CLASSES

Diastasis recti rehab class

event 12 Sessions

people_outline5 People Registered

wc both

₹ 1099/- 12 session

Book Now

A Diastasis Recti Rehab Class is a specialized fitness program created to help women safely recover from abdominal muscle separation that often occurs during pregnancy. The class focuses on gentle, effective core exercises, posture correction, and proper breathing techniques to rebuild core strength, reduce pain or discomfort, and improve daily functional movement. It also supports better body alignment and confidence in postpartum recovery, all in a safe and supportive environment.

Available Time Slot

10:00 AM - 12:00 PM IST / Tuesday, Thursday
14:00 PM - 15:00 PM IST / Thursday
18:00 PM - 19:00 PM IST / Saturday

The benefits of a Diastasis Recti Rehab Class include improved core strength, reduced abdominal separation, and better posture. It helps alleviate back pain, enhances pelvic floor function, and supports overall stability and body alignment. These classes also promote safer movement in daily life and workouts, build confidence in postpartum recovery, and help reconnect with your core in a gentle, supportive way.

Other Classes

Geriatric fitness class

event_available fri,sat,sun

alarm_on10:00 AM - 17:00 PM IST

A gentle fitness class designed to improve strength, mobility, and flexibility for seniors, helping to enhance overall well-being.

Dr. Nidhi Wadhwa Desai

Fitness coach

View More

Weight loss class

event_available wed

alarm_on10:00 AM - 17:00 PM IST

A dynamic class designed to burn fat, build strength, and boost metabolism, helping you tone muscles and achieve lasting fitness results.

Dr. Nidhi Wadhwa Desai

Fitness coach

View More

Test

event_available wed

alarm_on10:00 AM - 22:00 PM IST

dfwed

Dr. Nidhi Wadhwa Desai

Fitness coach

View More

Post natal class

event_available sat

alarm_on10:00 AM - 17:00 PM IST

A supportive and gentle class tailored for new moms to rebuild strength, restore energy, and regain physical and emotional balance after birth.

Dr. Nidhi Wadhwa Desai

Fitness coach

View More

Special Fitness Class

event_available tue

alarm_on10:00 AM - 17:00 PM IST

Specialized fitness classes boost strength, mobility, and energy while managing conditions like diabetes, PCOS, and thyroid disorders.

Dr. Nidhi Wadhwa Desai

Fitness coach

View More

Prenatal Fitness class

event_available fri

alarm_on10:00 AM - 17:00 PM IST

A supportive class helping moms-to-be build strength, flexibility, and balance. A supportive class helping moms-to-be build strength, flexibility, and balance.

Dr. Nidhi Wadhwa Desai

Fitness coach

View More

Second Test

event_available mon,tue,wed,thu,fri,sat,sun

alarm_on08:00 AM - 21:00 PM IST

wdcvedfvedfv

Dr. Tejendra Rajput

Neuro Physiotherapist

View More

Diastasis recti rehab class

event_available tue,thu

alarm_on10:00 AM - 12:00 PM IST

This class is designed to help women heal abdominal separation with safe, targeted core exercises, posture correction, and gentle movement to restore strength and stability.

Dr. Nidhi Wadhwa Desai

Fitness coach

View More

Multi check classes

event_available sat

alarm_on10:00 AM - 14:00 PM IST

wsdcxdsxxzx

Dr. Tejendra Rajput

Neuro Physiotherapist

View More

Comments

• 

  Fifth Comment

  alarm_on 20 - Aug - 2025 at 11:52 AM

  Just practicing yoga for more than 3 months, I dropped from 78 kg to 70 kg. I have used many weight loss measures such as medication, diet, but the effects are slow and low.

  • 

    Fourth Person

    alarm_on 20 - Aug - 2025 at 11:44 AM

    Just practicing yoga for more than 3 months, I dropped from 75 kg to 65 kg. I have used many weight loss measures such as medication, diet, but the effects are slow and low.

• 

  Third Third

  alarm_on 07 - Feb - 2025 at 11:44 AM

  Just practicing yoga for more than 3 months, I dropped from 64 kg to 58 kg. I have used many weight loss measures such as medication, diet, but the effects are slow and low.

Classes FeedBack