OUR CLASSES

Post natal class

event 15 Sessions

people_outline12 People Registered

woman female

₹ 1399/- 15 session

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This gentle, mom-focused class is thoughtfully designed to help you ease back into movement after birth. With a focus on rebuilding core strength, restoring energy, and improving balance and stability, it offers the perfect blend of support and empowerment for your postnatal journey.

Available Time Slot

10:00 AM - 17:00 PM IST / Saturday

Benefits of this class goes beyond just physical recovery—it helps rebuild your core and pelvic floor strength, improves posture and balance, boosts energy levels, and supports emotional well-being. You'll also enjoy gentle movement that relieves tension, enhances circulation, and promotes overall healing in a safe, supportive environment designed just for new moms.

Other Classes

Geriatric fitness class

event_available fri,sat,sun

alarm_on10:00 AM - 17:00 PM IST

A gentle fitness class designed to improve strength, mobility, and flexibility for seniors, helping to enhance overall well-being.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Weight loss class

event_available wed

alarm_on10:00 AM - 17:00 PM IST

A dynamic class designed to burn fat, build strength, and boost metabolism, helping you tone muscles and achieve lasting fitness results.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Test

event_available wed

alarm_on10:00 AM - 22:00 PM IST

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Dr. Nidhi Wadhwa Desai

Fitness coach

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Post natal class

event_available sat

alarm_on10:00 AM - 17:00 PM IST

A supportive and gentle class tailored for new moms to rebuild strength, restore energy, and regain physical and emotional balance after birth.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Special Fitness Class

event_available tue

alarm_on10:00 AM - 17:00 PM IST

Specialized fitness classes boost strength, mobility, and energy while managing conditions like diabetes, PCOS, and thyroid disorders.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Prenatal Fitness class

event_available fri

alarm_on10:00 AM - 17:00 PM IST

A supportive class helping moms-to-be build strength, flexibility, and balance. A supportive class helping moms-to-be build strength, flexibility, and balance.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Second Test

event_available mon,tue,wed,thu,fri,sat,sun

alarm_on08:00 AM - 21:00 PM IST

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Dr. Tejendra Rajput

Neuro Physiotherapist

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Diastasis recti rehab class

event_available tue,thu

alarm_on10:00 AM - 12:00 PM IST

This class is designed to help women heal abdominal separation with safe, targeted core exercises, posture correction, and gentle movement to restore strength and stability.

Dr. Nidhi Wadhwa Desai

Fitness coach

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Multi check classes

event_available sat

alarm_on10:00 AM - 14:00 PM IST

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Dr. Tejendra Rajput

Neuro Physiotherapist

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Comments

• 

  Fifth Comment

  alarm_on 20 - Aug - 2025 at 11:52 AM

  Just practicing yoga for more than 3 months, I dropped from 78 kg to 70 kg. I have used many weight loss measures such as medication, diet, but the effects are slow and low.

  • 

    Fourth Person

    alarm_on 20 - Aug - 2025 at 11:44 AM

    Just practicing yoga for more than 3 months, I dropped from 75 kg to 65 kg. I have used many weight loss measures such as medication, diet, but the effects are slow and low.

• 

  Third Third

  alarm_on 07 - Feb - 2025 at 11:44 AM

  Just practicing yoga for more than 3 months, I dropped from 64 kg to 58 kg. I have used many weight loss measures such as medication, diet, but the effects are slow and low.

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